Spinach and Mushroom Tofu Quiche Recipe

Looking for an easy Spinach and Mushroom Tofu Quiche recipe? Learn how to make Spinach and Mushroom Tofu Quiche using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://www.food.com/recipe/spinach-and-mushroom-tofu-quiche-152900

Recipe Ingredients for Spinach and Mushroom Tofu Quiche

1 pie crust, 9"
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
1 black pepper
1 tablespoon dried parsley

Recipe Directions for Spinach and Mushroom Tofu Quiche

  1. Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.

  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Steam until tender but still firm, about 2 to 6 minutes. Drain.

  3. Heat oil in a large skillet over medium-high heat. Saute onion, garlic and mushrooms until golden. Stir in the cooked spinach and heat through.

  4. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.

  5. Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting

Categories

Brunch

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
318
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
755mg
22%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.9g
16%
Sugars
18.3g
Protein
12.3g
Vitamin A 151% Vitamin C 42%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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