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Spinach & Mushroom Stuffed Chicken Breasts Recipe

Looking for an easy Spinach & Mushroom Stuffed Chicken Breasts recipe? Learn how to make Spinach & Mushroom Stuffed Chicken Breasts using healthy ingredients.


Submitted by woodja1203

Makes 4 servings



chicken breasts stuffed with mushrooms and spinach and topped with tomatoes

Recipe Ingredients for Spinach & Mushroom Stuffed Chicken Breasts

0.13 cup Fat Free Cheese
1 tblsp Pesto Sauce
1 clove Garlic
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Spinach & Mushroom Stuffed Chicken Breasts

Pound the chicken flat. Sautee the mushrooms & spinach with a few tablespoons of peso & a bit of salt & pepper. Salt & pepper the chicken. Then lay a generous helping of spinach and mushroom mixture on each flattened chicken breast and then sprinkle witha bit of mozzarella. Roll up tightly, secure with toothpicks. Brown the chicken on all sides in same pan. Add diced tomatoes, garlic, salt & pepper. Cover and simmer for about 10 minutes.
Categories

Chicken

Nutrition Facts
Serving Size 8.3g
Amount Per Serving
Calories
19
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
98mg
4%
Potassium
3mg
0%
Total Carbohydrates
0.6g
0%
Protein
1.5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  • No sugar
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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