Spinach and Mushroom Stuffed Chicken Breast Recipe

Looking for an easy Spinach and Mushroom Stuffed Chicken Breast recipe? Learn how to make Spinach and Mushroom Stuffed Chicken Breast using healthy ingredients.


Submitted by wxmanshame

Makes 1 serving



Spinach stuffed chicken breast with mushrooms.

Recipe Ingredients for Spinach and Mushroom Stuffed Chicken Breast

6 oz Chicken Breast
1/2 cup Spinach
1/4 cup Baby Bella Mushrooms
1 tbsp Parmesan Cheese
1 tbsp Olive Oil
1 tbsp Garlic

Recipe Directions for Spinach and Mushroom Stuffed Chicken Breast

Preheat oven to 350, and a medium size skillet to medium heat. Cut a pocket into the chicken breast, season well with salt and pepper and set aside. In frying pan add half of the oil garlic, spinach and mushrooms and saute until spinach has wilted. You may need to add a little water or chicken stock to the pan. Once mixture is cooked, stuff into chicken pocket. Clean pan and add remaining oil. Sautee chicken on each side for 3-4 minutes then finish in the oven for 10-15 minutes.
Categories

Chicken

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
443
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
217mg
9%
Potassium
663mg
19%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
56.2g
Vitamin A 29% Vitamin C 11%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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