Spinach and Mushroom Smothered Chicken Recipe

Looking for an easy Spinach and Mushroom Smothered Chicken recipe? Learn how to make Spinach and Mushroom Smothered Chicken using healthy ingredients.


Submitted by hillerygaiser

Makes 4 servings



Spinach and Mushroom Smothered Chicken

Recipe Ingredients for Spinach and Mushroom Smothered Chicken

3 cups fresh baby spinach
1 3/4 cups sliced fresh mushrooms
3 green onions, sliced
2 tablespoons chopped pecans
1 1/2 teaspoons olive oil
2 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breast
1/2 teaspoon Rotisserie Chicken Seasoning
2 slices Reduced Fat Deli Style Sliced Provolone Cheese

Recipe Directions for Spinach and Mushroom Smothered Chicken

  1. In a large skillet, saute the spinach, mushrooms, onions and pecans in oil until mushrooms are tender. Set aside and keep warm.

  2. Sprinkle chicken with seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

  3. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°.

  4. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. To serve, top each chicken breast with reserved spinach mixture. Yield: 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
218
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
160mg
7%
Potassium
445mg
13%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
25.7g
Vitamin A 46% Vitamin C 15%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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