Spinach and Mushroom Scrambled Eggs Recipe

Looking for an easy Spinach and Mushroom Scrambled Eggs recipe? Learn how to make Spinach and Mushroom Scrambled Eggs using healthy ingredients.


Submitted by shewasapuzzle

Makes 1 serving



Filling, quick and delicious egg scramble for those of us outside the US who don't have egg beaters! You could use 3 egg whites instead of 1 egg + 1 white but I myself can't bring myself to eat a plate of scrambled eggs that isn't yellow.

Recipe Ingredients for Spinach and Mushroom Scrambled Eggs

1 cup raw spinach
4 mushrooms
1 egg
1 egg white
21 g laughing cow light swiss original cheese

Recipe Directions for Spinach and Mushroom Scrambled Eggs

  1. Dice mushrooms. Add mushrooms and raw spinach to a non-stick pan over high heat. Add one tablespoon of water to the pan and "fry" until spinach is wilted and mushrooms are cooked. (Add more water if you have to, just make sure it evaporates off.) Remove from the pan and set aside.

  2. In a small bowl, combine 1 egg and 1 egg white. Add a splash of water (about 1 tablespoon) and whisk. Cut a wedge of Laughing Cow Light cheese into small chunks.

  3. Pour the egg mixture into your non-stick pan and use a spatula to stir, scrambling the eggs. While cooking, add the chunks of laughing cow.

  4. Place the mushroom and spinach mixture on a plate, top with scrambled egg mixture and eat.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
137
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
404mg
17%
Potassium
509mg
15%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
14.7g
Vitamin A 63% Vitamin C 17%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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