Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Mushroom and Sausage Quiche Recipe

Looking for an easy spinach mushroom and sausage quiche recipe? Learn how to make spinach mushroom and sausage quiche using healthy ingredients.


Submitted by buttons1203

Makes 9 servings



spinach mushroom and sausage quiche

Recipe Ingredients for spinach mushroom and sausage quiche

6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
1 cup mushrooms, canned
2 cups spinach, canned
8 ounces turkey, sausage

Recipe Directions for spinach mushroom and sausage quiche

  1. Cook sausage and crumble.

  2. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, spinach and sausage.

  3. Pour into a greased 9" pie pan.

  4. Bake at 350 degrees for 30 minutes.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
102
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
118mg
5%
Potassium
220mg
6%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
13.1g
Vitamin A 13% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement