Spinach and Mushroom Salad Recipe

Looking for an easy Spinach and Mushroom Salad recipe? Learn how to make Spinach and Mushroom Salad using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 15 Min Cook Time: 30 Min Ready In: 45 Min

Recipe Ingredients for Spinach and Mushroom Salad

4 serving Turkey Bacon
2 large Egg, Whole
8 grams SPLENDA No Calorie
2 Tablespoon Cider Vinegar
1 dash Salt, Table
16 oz Spinach
4 oz Mushrooms

Recipe Directions for Spinach and Mushroom Salad

  1. Ingredients

  2. 4 slices bacon

  3. 2 eggs

  4. 2 teaspoons splenda

  5. 2 tablespoons cider vinegar

  6. 2 tablespoons water

  7. 1/2 teaspoon salt

  8. 1 pound spinach

  9. 1/4 pound fresh mushrooms, sliced

  10. Directions

  11. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. Reserve 2 tablespoons bacon fat.

  12. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and cut in wedges.

  13. Return 2 tablespoons bacon fat to skillet, stir in sugar, vinegar, water and salt. Keep warm.

  14. Wash and remove stems from spinach, dry thoroughly and break into pieces in salad bowl. Pour warm dressing over and toss until coated.

  15. Top salad with mushrooms and bacon, garnish with egg.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
108
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
331mg
14%
Potassium
755mg
22%
Total Carbohydrates
7.7g
3%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
9.3g
Vitamin A 216% Vitamin C 54%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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