Spinach and Mushroom Recipe

Looking for an easy spinach and mushroom recipe? Learn how to make spinach and mushroom using healthy ingredients.


Submitted by whozit

Makes 1 serving



Sauted spinach and mushrooms base recipe

Recipe Ingredients for spinach and mushroom

1 medium onion
2 cloves garlic
8 ounce fresh mushrooms
9 ounces fresh spinach
1 tablespoon olive oil

Recipe Directions for spinach and mushroom

  1. mince onion and garlic, saute on med heat until translucent.

  2. Add mushrooms and continue to saute

  3. add spinach

  4. cover and allow to steam about 5 minutes.

Categories

Vegetables, Main Dish, Side Dish, Saute

Nutrition Facts
Serving Size 611.5g
Amount Per Serving
Calories
281
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
2330mg
67%
Total Carbohydrates
29.0g
10%
Dietary Fiber
9.9g
40%
Sugars
9.5g
Protein
15.9g
Vitamin A 479% Vitamin C 144%
Calcium 30% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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