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Spinach Mushroom Quiche Recipe

Looking for an easy Spinach Mushroom Quiche recipe? Learn how to make Spinach Mushroom Quiche using healthy ingredients.


Submitted by marciaew

Makes 1 serving



Healthy quiche with whole wheat crust and almond milk. Can use any vegetable.

Recipe Ingredients for Spinach Mushroom Quiche

3 large Egg, White
0.5 fl oz Original Almond Breeze Unsweetened
1 cup Spinach
1 cup, pieces or slices Mushrooms
1/8 crust Bake At Home Pie Shells
4 tbsp chopped Onions
1/4 tsp Nutmeg
4 Tablespoon Pumpkin Seeds

Recipe Directions for Spinach Mushroom Quiche

Thaw crust for at least 20 min; sautee onion, spinach and mushrooms. Spread sautee over shell; beat eggs and almond milk and pour over vegetables. Bake at 350 for 40 min or until knife comes out clean.
Categories

Vegetables, Bake

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
427
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Sodium
304mg
13%
Potassium
622mg
18%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.3g
21%
Sugars
3.7g
Protein
27.1g
Vitamin A 57% Vitamin C 22%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
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