Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Mushroom Quiche Recipe

Looking for an easy Spinach Mushroom Quiche recipe? Learn how to make Spinach Mushroom Quiche using healthy ingredients.


Submitted by nene75

Makes 4 servings



Creamy crustless quiche for breakfast or lunch

Recipe Ingredients for Spinach Mushroom Quiche

5 egg whites
1 1/3 cups half and half
8 ounces Deli Style Sliced Swiss Cheese
1/4 teaspoon ground nutmeg
50 grams Onion Yellow
125 grams white mushrooms
3 cup raw Spinach
1 teaspoon extra virgin olive oil
8 serving Renew Life Organic Fiber
3/8 teaspoon Sea Salt
3 serving Private Selection Eggs With Omega-3

Recipe Directions for Spinach Mushroom Quiche

Saute onions in olive oil, on medium heat, till slightly brown a translucent. Use blender to blend eggs, half and half, nutmeg and salt to taste. Slive mushrooms, chop spinach and place in 10 1/2 in pie pan or cake pan sprayed with non-stick spray. Pour egg mixture over it and bake at 425 degrees for 30 minutes (May need to cover 15 minutes into cooking time so top won't be too brown, I place a piece of aluminum foil on top shelf over quiche).
Categories

Eggs

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
445
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
227mg
76%
Sodium
428mg
18%
Potassium
417mg
12%
Total Carbohydrates
7.5g
3%
Dietary Fiber
11.1g
44%
Sugars
1.9g
Protein
28.9g
Vitamin A 61% Vitamin C 14%
Calcium 74% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement