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Spinach and Mushroom Quesadilla Recipe

Looking for an easy spinach and mushroom quesadilla recipe? Learn how to make spinach and mushroom quesadilla using healthy ingredients.


Submitted by mulligan1

Makes 1 serving



vegge quesadillas with fontina cheese

Recipe Ingredients for spinach and mushroom quesadilla

1 tsp Butter
2 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
1 1tsp Olive Oil
2 oz, shredded Fontina Cheese
1/2 cup, pieces or slices Mushrooms
1 cup Spinach

Recipe Directions for spinach and mushroom quesadilla

  1. cook mushrooms in tblespoon butter and little bit of wine

  2. wilt spinach with butter and littel bit of wine

  3. arrange cheese, spinach and mushrooms on tortilla

  4. little bit of olive oil in pan and grill up quesadilla turning over occasionally.

  5. garnish with diced tomato and shredded lettuce

Categories

Main Dish

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
461
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
13.9g
70%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
984mg
41%
Potassium
214mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
16.7g
67%
Sugars
1.1g
Protein
21.5g
Vitamin A 69% Vitamin C 14%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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