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Spinach Mushroom Pasta Sauce Recipe

Looking for an easy Spinach mushroom pasta sauce recipe? Learn how to make Spinach mushroom pasta sauce using healthy ingredients.


Submitted by audz74

Makes 8 servings



You can trade chick peas for chicken or some other protein.

Recipe Ingredients for Spinach mushroom pasta sauce

10 ounces chopped spinach
10 3/4 ounces healthy request cream of mushroom soup
1 1/2 cups chickpeas
1 cup milk
1 onion
1 tbsp country crock light
1/4 tsp salt
1/2 tsp crushed red pepper flakes
1 tsp garlic
1/2 tsp pepper
1 cup zucchini
1/2 cup reduced fat monterey jack cheese
1 tsp thyme

Recipe Directions for Spinach mushroom pasta sauce

simmer ingredients and serve over favorite pasta
Categories

Main Dish

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
217
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
323mg
13%
Potassium
787mg
22%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.1g
32%
Sugars
7.1g
Protein
11.9g
Vitamin A 72% Vitamin C 25%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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