Spinach Mushroom Pasta Recipe

Looking for an easy Spinach Mushroom Pasta recipe? Learn how to make Spinach Mushroom Pasta using healthy ingredients.


Submitted by KCLZ

Makes 5 servings



quick easy, add some garlic salt for more flavor

Recipe Ingredients for Spinach Mushroom Pasta

10 oz dry Whole Wheat Penne
8 cup Spinach
4 cup, diced Mushrooms, Portabella
1 tbsp Olive Oil
4 clove Garlic
1 medium raw Onion Red
2 Teaspoon Thyme

Recipe Directions for Spinach Mushroom Pasta

saute, add thyme, wilt spinach, stir in pasta
Categories

Pasta

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
259
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
645mg
18%
Total Carbohydrates
47.8g
16%
Dietary Fiber
8.5g
34%
Sugars
2.9g
Protein
12.4g
Vitamin A 90% Vitamin C 26%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
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