Spinach Mushroom Pasta Recipe

Looking for an easy Spinach mushroom pasta recipe? Learn how to make Spinach mushroom pasta using healthy ingredients.


Submitted by emilycarlisle

Makes 4 servings



Whole grain pasta with mushrooms, spinach, onion, mushroom, and garlic in a savory cream cheese & oil sauce

Recipe Ingredients for Spinach mushroom pasta

4 oz Fat Free Cream Cheese
6 oz Mushrooms
0.25 medium raw Onion Yellow
2 cups Baby Spinach
1/2 cup diced raw Tomato
2 clove Garlic
1 serving Honey Sliced Deli Ham
7 oz Rotini

Recipe Directions for Spinach mushroom pasta

Cook pasta. In separate pan saute onion, mushrooms, garlic, and tomato and ham in oil. Add to cooked pasta. Mix in room temp. cream cheese and spinach. Cook till wilted. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
257
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
373mg
16%
Potassium
415mg
12%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.7g
19%
Sugars
5.2g
Protein
17.7g
Vitamin A 34% Vitamin C 9%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in thiamin
  • High in vitamin A
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