Spinach, Mushroom, Onion Pizza Toppings Recipe

Looking for an easy Spinach, Mushroom, onion Pizza toppings recipe? Learn how to make Spinach, Mushroom, onion Pizza toppings using healthy ingredients.


Submitted by jencobb78

Makes 4 servings



Calorie analysis for pizza toppings

Recipe Ingredients for Spinach, Mushroom, onion Pizza toppings

6 mushrooms
2 c spinach
1/4 c onion
7 ounces part-skim mozzarella

Recipe Directions for Spinach, Mushroom, onion Pizza toppings

  1. chop/slice veggies

  2. shred cheese

  3. add sauce and pizza dough

Categories

Main Dish

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
138
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
320mg
13%
Potassium
222mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
13.3g
Vitamin A 33% Vitamin C 9%
Calcium 41% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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