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Spinach, Mushroom, and Onion Pizza Recipe

Looking for an easy Spinach, Mushroom, and Onion Pizza recipe? Learn how to make Spinach, Mushroom, and Onion Pizza using healthy ingredients.


Submitted by greenlisab

Makes 12 servings



Pizza that is really loaded with veggies.

Recipe Ingredients for Spinach, Mushroom, and Onion Pizza

1 T oil
1 1/4 t yeast
1/2 c water
1/2 t sugar
1 t salt
2 c flour
1 c tomato sauce
1 c cooked spinach
1 onion
1/2 c sliced mushrooms
1 clove garlic
1 c cheese

Recipe Directions for Spinach, Mushroom, and Onion Pizza

  1. Mix a little water, the sugar, and the yeast. Wait until foamy. Then add the rest of the water, the oil, salt, and some of the flour and stir. Knead in the rest of the flour. Let rise for about an hour. Punch down, let rest 15 minutes. Then spread out on a cookie sheet. Pre-bake at 425 degrees for 8 or 9 minutes.

  2. While dough is resting after punch-down, saute onions. When translucent, add garlic and mushrooms. Remove from pan, and use the residual heat in the pan to warm up the spinach.

  3. When crust is pre-baked, put sauce, spinach, onions, mushrooms, and cheese on. Then bake again for 8 or 9 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
136
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
363mg
15%
Potassium
145mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
5.2g
Vitamin A 8% Vitamin C 5%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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