Spinach, Mushroom, Onion Omelette with 2 Egg Whites and Half a Laughing Cow Cheese Recipe

Looking for an easy SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE recipe? Learn how to make SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE using healthy ingredients.


Submitted by vesnar

Makes 1 serving



SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE

Recipe Ingredients for SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE

2 egg whites
60 grams spinach
120 grams mushrooms
40 grams onion
3 4/5 grams cheese

Recipe Directions for SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE

SPINACH, MUSHROOM, ONION OMELETTE WITH 2 EGG WHITES AND HALF A LAUGHING COW CHEESE
Categories

Breakfast

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
103
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
188mg
8%
Potassium
886mg
25%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
14.0g
Vitamin A 113% Vitamin C 37%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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