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Spinach, Mushroom, Onion, Feta Quiche W/ Rice Crust Recipe

Looking for an easy Spinach, Mushroom, Onion, Feta Quiche w/ Rice Crust recipe? Learn how to make Spinach, Mushroom, Onion, Feta Quiche w/ Rice Crust using healthy ingredients.


Submitted by sbaruch

Makes 8 servings



Delicious and very flexible quiche recipe.

Recipe Ingredients for Spinach, Mushroom, Onion, Feta Quiche w/ Rice Crust

2 cups Rice, Brown, Medium-grain, Cooked
1/4 cup All Natural Cheese
1 1/4 cup Egg Beaters
1 cup skim milk
1 cup Cottage Cheese, Lowfat, 2% Milkfat
10 oz frozen spinach
2 1/2 oz mushrooms
1 cup chopped onions
7/8 cup Feta Cheese

Recipe Directions for Spinach, Mushroom, Onion, Feta Quiche w/ Rice Crust

See other rice crust quiche recipe for directions.
Categories

Main Dish

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
160
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
421mg
18%
Potassium
360mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
14.9g
Vitamin A 80% Vitamin C 19%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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