Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Mushroom Omlette Recipe

Looking for an easy spinach mushroom omlette recipe? Learn how to make spinach mushroom omlette using healthy ingredients.


Submitted by akashchadha

Makes 1 serving



spinach mushroom omlette is a high protien and fibre meal to jump start ur day...

Recipe Ingredients for spinach mushroom omlette

4 large Egg, White
0.25 cup Spinach
1 tbsp chopped Onions
2 tbsp Mushrooms
25 grams Bread, Whole-wheat, Commercially Prepared

Recipe Directions for spinach mushroom omlette

take a nonstick pan add a drop or two of any oil.in a bowl take 4 egg whites add boiled and chopped spinach mushrooms,capsicum and onion to it.add salt and pepper to taste..mix the egg and veges and pour them onto the pan...cook both sides for abiut 2 mins and serve it with a whole wheat bread slice...
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
146
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
476mg
20%
Potassium
571mg
16%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.4g
14%
Sugars
3.3g
Protein
19.5g
Vitamin A 94% Vitamin C 10%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement