Spinach and Mushroom Omelet Recipe

Looking for an easy Spinach and Mushroom Omelet recipe? Learn how to make Spinach and Mushroom Omelet using healthy ingredients.


Submitted by gregwill74

Makes 1 serving



Omelet with eggs, egg whites, spinach, mushrooms and tomato

Recipe Ingredients for Spinach and Mushroom Omelet

2 large eggs
2 large egg whites
1 cup spinach
1 teaspoon butter
1 tomato
2 mushrooms

Recipe Directions for Spinach and Mushroom Omelet

  1. Saute mushrooms, spinach and tomatoes until tender

  2. Add Eggs and cook until set.

  3. Flip omelet over and server.

Categories

Breakfast

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
241
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
433mg
144%
Sodium
305mg
13%
Potassium
670mg
19%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
22.3g
Vitamin A 79% Vitamin C 29%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement