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Spinach Mushroom Lasagna Recipe

Looking for an easy Spinach Mushroom Lasagna recipe? Learn how to make Spinach Mushroom Lasagna using healthy ingredients.


Submitted by courtluc

Makes 8 servings



Spinach mushroom lasagna with fresh tomato sauce and whole wheat noodles

Recipe Ingredients for Spinach Mushroom Lasagna

8 tomatoes
1 onion
1 bell pepper
2 tablespoons garlic
1 cup grated carrot
1/4 teaspoon salt
2 cups whole wheat flour
3 eggs
1/4 teaspoon salt
2 cups low-fat cottage cheese
1/2 cup Parmesan cheese
1 cup part-skim mozzarella cheese
2 cups spinach leaves
8 oz white mushrooms
2 tablespoons extra virgin olive oil

Recipe Directions for Spinach Mushroom Lasagna

  1. Make sauce with tomatoes, carrots, bell pepper,onion and garlic and season with fresh or dried herbs

  2. Make Pasta with whole wheat flour and two eggs

  3. Sautee mushrooms and spinach

  4. Mix drained cottage cheese, parmesan and one egg in food processor

  5. Layer sauce, spinach/mushroom mixture, noodles and cheese. Repeat layers twice, ending with sauce.

  6. Top with mozzarella and bake at 350 for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
337
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
595mg
25%
Potassium
658mg
19%
Total Carbohydrates
37.0g
12%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
21.9g
Vitamin A 94% Vitamin C 66%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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