Spinach, Mushroom and Goat's Cheese Lunch Recipe

Looking for an easy spinach, mushroom and goat's cheese lunch recipe? Learn how to make spinach, mushroom and goat's cheese lunch using healthy ingredients.


Submitted by moosifer

Makes 1 serving



a mix of leaves, cheese and mushrooms, ideal for a quick hot lunch.

Recipe Ingredients for spinach, mushroom and goat's cheese lunch

1 corn tortilla
1 large mushroom, chopped
1 oz spinach
1 oz cashews
1 oz goat's cheese
1/2 oz butter

Recipe Directions for spinach, mushroom and goat's cheese lunch

  1. Warm the tortilla as per packet instructions.

  2. Meanwhile, dry roast the cashew nuts in a small pan and set aside.

  3. Melt the butter and fry the mushrooms in the same pan.

  4. Once the mushrooms are browned, add the spinach and cook quickly till it is wilted.

  5. Put the cooked filling in one half of the warmed tortilla and add nuts and cheese.

  6. Fold over.

  7. Eat but use a plate as mushroom juice will run out!

Categories

Vegetables, Brunch, Vegetarian

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
405
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
252mg
11%
Potassium
438mg
13%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
12.6g
Vitamin A 66% Vitamin C 14%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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