Spinach and Mushroom Frittata Recipe

Looking for an easy spinach and mushroom frittata recipe? Learn how to make spinach and mushroom frittata using healthy ingredients.


Submitted by lemonseed21

Makes 4 servings



Prep: 5 minutes; Cook: 37 minutes.

Recipe Ingredients for spinach and mushroom frittata

2 teaspoons olive oil
1/3 cup chopped Vidalia onion
2 cups sliced mushrooms
4 cups spinach leaves, packed
2 large eggs
4 large egg whites
1/2 cup parmesan cheese, shredded, divided
1/4 teaspoon salt
1/4 teaspoon pepper
1 Cooking spray

Recipe Directions for spinach and mushroom frittata

  1. Preheat oven to 350.

  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender. Add spinach; cover and cook 1 minute or just until spinach is wilted.

  3. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well. Add spinach mixture; mix well. Pour mixture into an 8-inch round cake pan coated with cooking spray. Sprinkle remaining 1/4 cup cheese over frittata. Bake 30 minutes or until eggs are set in center and cheese has melted. Cut into 4 wedges.

Categories

Brunch

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
145
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
452mg
19%
Potassium
397mg
11%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
13.6g
Vitamin A 60% Vitamin C 17%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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