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Spinach and Mushroom "Frittata" (Pcrm Vegan) Recipe

Looking for an easy Spinach and Mushroom "frittata" (PCRM vegan) recipe? Learn how to make Spinach and Mushroom "frittata" (PCRM vegan) using healthy ingredients.


Submitted by dbonikowski

Makes 4 servings



Spinach and Mushroom "frittata" (PCRM vegan)

Recipe Ingredients for Spinach and Mushroom "frittata" (PCRM vegan)

210 grams White Onion
20 grams Garlic
134 grams Organic Cremini Mushrooms Packaged
1 dash Pepper, Black
0.5 tsp Celery Seed
283 grams Spinach
5 serving West Soy Organic Tofu (extra firm)
2 fl oz Original Almond Breeze Unsweetened
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 grams Nutritional Yeast

Recipe Directions for Spinach and Mushroom "frittata" (PCRM vegan)

Spinach and Mushroom "frittata" (PCRM vegan)
Categories

Breakfast

Nutrition Facts
Serving Size 306.8g
Amount Per Serving
Calories
182
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
503mg
14%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.1g
16%
Sugars
3.5g
Protein
16.8g
Vitamin A 138% Vitamin C 49%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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