Spinach and Mushroom Fritta Recipe

Looking for an easy Spinach and Mushroom Fritta recipe? Learn how to make Spinach and Mushroom Fritta using healthy ingredients.


Submitted by eliannemarie

Makes 1 serving



Yummy alternative to traditional breakfast!

Recipe Ingredients for Spinach and Mushroom Fritta

10 ounce Spinach
8 egg whites
1 cup Part-Skim Ricotta Cheese
1/4 cup Parmesan, Grated Cheese
1 cup chopped mushrooms
1 cup chopped onions
1/4 tsp. italian seasonings

Recipe Directions for Spinach and Mushroom Fritta

Preheat oven to 375 degrees. Mix all ingredients in a large bowl until well combined. Spray 9 inch pie pan with Pam. Place mix in pan and back for 30 minutes. Cool for 20 minutes. Drizzle a little plain tomato sauce on each serving. Serves 6
Categories

Breakfast

Nutrition Facts
Serving Size 1001.5g
Amount Per Serving
Calories
676
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
2082mg
87%
Potassium
1709mg
49%
Total Carbohydrates
41.6g
14%
Dietary Fiber
13.2g
53%
Sugars
21.6g
Protein
77.2g
Vitamin A 702% Vitamin C 27%
Calcium 116% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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