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Spinach, Mushroom & Feta Frattata Recipe

Looking for an easy spinach, mushroom & feta frattata recipe? Learn how to make spinach, mushroom & feta frattata using healthy ingredients.


Submitted by cjoh501121995

Makes 6 servings



Great breakfast on the go, cook on Sunday and just heat up for the week.

Recipe Ingredients for spinach, mushroom & feta frattata

8 oz. fresh mushrooms
1/2 tsp minced garlic
1 Non Stick Cooking Spray Original
10 oz. frozen spinach
4 large eggs
1 cup milk
2 oz. feta cheese
1/4 cup grated parmesan
1/2 cup shredded mozzarella
1 salt & pepper

Recipe Directions for spinach, mushroom & feta frattata

  1. Preheat your oven to 350 degrees. If your frozen spinach is not already thawed, thaw it in the microwave. Empty the box into a colander and let it drain while you begin to prepare the rest.

  2. Quickly rinse the mushrooms and slice them thinly. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes).

  3. Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.

  4. In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta.

  5. Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!

Categories

Eggs, Breakfast, Bake, Gluten-Free

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
159
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
349mg
15%
Potassium
511mg
15%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.4g
6%
Sugars
3.6g
Protein
13.5g
Vitamin A 96% Vitamin C 24%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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