Spinach and Mushroom Egg White Omelette Recipe

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Looking for an easy spinach and mushroom egg white omelette recipe? Learn how to make spinach and mushroom egg white omelette using healthy ingredients.


Submitted by cheneyh

Makes 1 serving



really easy to cook the night before and heat up in the morning

Recipe Ingredients for spinach and mushroom egg white omelette

3 tbsp 100% Liquid Egg Whites
1 cup Spinach
5 medium Organic White Mushrooms Packaged

Recipe Directions for spinach and mushroom egg white omelette

chop the spinach and mushrooms and pour the egg whites in a pan then mix them a cook
Categories

Breakfast

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
52
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
167mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
8.9g
Vitamin A 56% Vitamin C 16%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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