Spinach Mushroom Egg White Omelet Recipe

Looking for an easy Spinach Mushroom Egg White Omelet recipe? Learn how to make Spinach Mushroom Egg White Omelet using healthy ingredients.


Submitted by nelsones

Makes 1 serving



spinach and mushroom egg white omelet

Recipe Ingredients for Spinach Mushroom Egg White Omelet

6 tablespoons egg whites
1 cup spinach
4 oz mushroom

Recipe Directions for Spinach Mushroom Egg White Omelet

  1. saute spinach and mushrooms

  2. add egg whites

Categories

Breakfast

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
76
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
677mg
19%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
14.3g
Vitamin A 56% Vitamin C 18%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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