Spinach & Mushroom Crustless Quiche Recipe

Looking for an easy Spinach & Mushroom Crustless Quiche recipe? Learn how to make Spinach & Mushroom Crustless Quiche using healthy ingredients.


Submitted by crrainmaker

Makes 8 servings



Eggs, mushrooms, spinach, cheddar cheese, milk and flour.

Recipe Ingredients for Spinach & Mushroom Crustless Quiche

4 eggs
10 oz spinach
1 c mushrooms
1/2 c cheddar cheese
1 cup 2% milk
3 T flour

Recipe Directions for Spinach & Mushroom Crustless Quiche

  1. Use dry spinach

  2. Put 1.2-2 cups of spinach and mushrooms on bottom of pie plate.

  3. Mix eggs, milk and flour and pour over top.

  4. Sprinkle cheese over top.

  5. Bake at 350 for 20 minutes.

Categories

Eggs, Breakfast, Brunch, Main Dish, Easter, Bake

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
96
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
116mg
5%
Potassium
311mg
9%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
7.1g
Vitamin A 71% Vitamin C 17%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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