Spinach, Mushroom Bacon Fritata Recipe

Looking for an easy spinach, mushroom bacon fritata recipe? Learn how to make spinach, mushroom bacon fritata using healthy ingredients.


Submitted by dstia

Makes 2 servings



fast and easy breakfast fritata for two

Recipe Ingredients for spinach, mushroom bacon fritata

1 serving Canadian Style Bacon

Recipe Directions for spinach, mushroom bacon fritata

  1. In a large saute pan, cook sliced mushrooms in olive oil until golden.

  2. Add diced canadian style bacon and heat through.

  3. Add the spinach and cook until wilted.

  4. In a bowl beat eggs, egg whites, half and half and cheese.

  5. Season with salt and pepper.

  6. Pour over cooked vegetables in saute pan.

  7. Gently shake pan to distribute liquid evenly, let cook over flame for two minutes.

  8. Transfer to a preheated broiler and brown the top for another two minutes.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
34
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
285mg
12%
Potassium
78mg
2%
Total Carbohydrates
0.5g
0%
Sugars
0.4g
Protein
4.7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
    Bad points
  • High in cholesterol
  • Very high in sodium
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