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Spinach Muffins Recipe

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Looking for an easy Spinach Muffins recipe? Learn how to make Spinach Muffins using healthy ingredients.


Submitted by tresboucher

Makes 1 serving



Easy, portable spinach & egg muffins

Recipe Ingredients for Spinach Muffins

0.17 package (10 oz) yields Spinach
0.5 large Egg, Whole

Recipe Directions for Spinach Muffins

  1. Cook spinach and drain it of as much excess water as possible.

  2. Add spices.

  3. Mix it with the eggs.

  4. Place in muffin tins sprayed with cooking spray.

  5. Cook at 350 for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 60.4g
Amount Per Serving
Calories
58
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
83mg
3%
Potassium
147mg
4%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.4g
6%
Sugars
0.4g
Protein
4.6g
Vitamin A 94% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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