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Spinach Muenster Quiche Recipe

Looking for an easy Spinach Muenster Quiche recipe? Learn how to make Spinach Muenster Quiche using healthy ingredients.


Submitted by solmar04

Makes 8 servings



Crustless, low carb "Quiche"; Modified from recipe found at AllRecipe.com

Recipe Ingredients for Spinach Muenster Quiche

16 ounces spinach, chopped (I used frozen)
10 ounces muenster cheese (slices)
2 ounces romano cheese, grated
8 ounces Fat free cream cheese
2 whole eggs

Recipe Directions for Spinach Muenster Quiche

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Line a quiche dish or 9 inch pie pan with Muenster cheese slices. Carefully press all of the water out of the spinach and place it in a large mixing bowl. Add eggs, Romano, Neufchatel, salt, pepper and garlic powder; stir well. Spoon mixture into pan and top with additional cheese slices if desired.

  3. Bake in preheated oven for 35 minutes and allow to set up for 10 minutes before serving. Decrease oven temperature by 25 degrees F if using glass pie dish.

Categories

Brunch

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
214
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
522mg
22%
Potassium
431mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
17.6g
Vitamin A 120% Vitamin C 26%
Calcium 44% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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