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Spinach Muenster Omlette Recipe

Looking for an easy Spinach Muenster Omlette recipe? Learn how to make Spinach Muenster Omlette using healthy ingredients.


Submitted by crysrh

Makes 1 serving



Basic Egg Omlette with 1 cup of spinach 1 slice of Muenster Cheese and 1/4 cup of Egg Substitute.

Recipe Ingredients for Spinach Muenster Omlette

1/4 cup Egg Substitute
1 serving Happy Farms Muenster Cheese
1 serving Little salad bar spinach

Recipe Directions for Spinach Muenster Omlette

  1. pre heat pan to 300

  2. Pour 1/4 Cup Egg Substitute into hot pan

  3. Divide Cheese into 4 pieces place on top of egg

  4. Add spinach as cheese melts (will overflow)

  5. Close omlette use Spinach to catch any cheese melted out

  6. Fin. Enjoy.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
120
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
322mg
13%
Potassium
1700mg
49%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
12.0g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C+
  Good points
  • Low in sugar
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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