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Spinach (and More) Green Smoothie Recipe

Looking for an easy Spinach (and more) Green Smoothie recipe? Learn how to make Spinach (and more) Green Smoothie using healthy ingredients.


Submitted by mworkria

Makes 1 serving



a quick green smoothie/meal replacement

Recipe Ingredients for Spinach (and more) Green Smoothie

3 cup spinach
2 cup arugula
1 banana
1 apple
1 cup mango
1/8 cup blackberries
1/8 cup strawberries
1/8 cup raspberries
2 cup water

Recipe Directions for Spinach (and more) Green Smoothie

  1. Blend the greens first with water in a high powered blender

  2. add the fruit (berries and mangos should be frozen)

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 1076.4g
Amount Per Serving
Calories
336
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
1562mg
45%
Total Carbohydrates
83.7g
28%
Dietary Fiber
14.3g
57%
Sugars
56.8g
Protein
6.6g
Vitamin A 217% Vitamin C 187%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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