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Spinach Mini Calzones Recipe

Looking for an easy Spinach Mini Calzones recipe? Learn how to make Spinach Mini Calzones using healthy ingredients.


Submitted by katharinehe

Makes 4 servings



Calzone filling for whole wheat pizza dough

Recipe Ingredients for Spinach Mini Calzones

4 cups baby spinach
1 cup onion, diced
3/4 cup blue cheese, crumbled
5 cloves garlic, minced
2 tbsp olive oil, extra virgin

Recipe Directions for Spinach Mini Calzones

  1. Roll out four equal divisions of whole wheat pizza dough into squares

  2. Put garlic and olive oil together in a container and divide equally amongst the four squares

  3. Add 1 cup spinach to each calzone

  4. Sprinkle 1/4 cup of onion on each calzone

  5. Sprinkle blue cheese in equal parts on each calzone

Categories

Main Dish

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
173
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
379mg
16%
Potassium
289mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
6.8g
Vitamin A 60% Vitamin C 19%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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