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Spinach Manicotti Recipe

Looking for an easy Spinach Manicotti recipe? Learn how to make Spinach Manicotti using healthy ingredients.


Submitted by pilatesheather

Makes 8 servings



Delicious, easy, and healthy. A family favorite

Recipe Ingredients for Spinach Manicotti

2 cups part-skim mozzarella cheese, shredded
16 ounces lowfat cottage cheese
10 ounces spinach, frozen and chopped
2 ounces Romano cheese, grated
1 1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
11 1/2 ounces manicotti
26 ounces marinara sauce
8 ounces water

Recipe Directions for Spinach Manicotti

  1. Combine cottage cheese, 1 1/2 cups of the mozzarella cheese, 1 ounce of the Romano cheese, spinach (thawed, drained, and squeezed dry), oregano, salt, and pepper in a bowl. Stuff the manicotti shells with the mixture. Spray a 9 x 13" pan with cooking spray. Add half the jar of marinara sauce. Place manicotti on the sauce in the pan. Cover with the remaining sauce, 1 cup of water, and the rest of the cheese.

  2. Cover with foil and bake at 375 degrees for 45-55 minutes, until done. Let stand 5-10 minutes before serving.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
307
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
946mg
39%
Potassium
592mg
17%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.3g
13%
Sugars
8.7g
Protein
22.2g
Vitamin A 80% Vitamin C 20%
Calcium 38% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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