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Spinach & Mandarin Salad Recipe

Looking for an easy Spinach & Mandarin Salad recipe? Learn how to make Spinach & Mandarin Salad using healthy ingredients.


Submitted by cassandracarter

Makes 1 serving



Vegetables, Greens 2 Tbs. poppy seed dressing, fat-free

Recipe Ingredients for Spinach & Mandarin Salad

1/4 bunch spinach
2 ounces mandarin oranges
1 tsp. walnuts
1 tablespoon pumpkin seeds

Recipe Directions for Spinach & Mandarin Salad

Put spinach in a serving bowl, add remaining ingredients and mix.
Categories

Salads

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
103
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
633mg
18%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.7g
11%
Sugars
5.5g
Protein
5.5g
Vitamin A 170% Vitamin C 72%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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