Spinach & Lentils Recipe

Looking for an easy Spinach & Lentils recipe? Learn how to make Spinach & Lentils using healthy ingredients.


Submitted by korrok

Makes 4 servings



http://allrecipes.com/recipe/lentils-and-spinach/detail.aspx?event8=1&prop24=SR_Title&e11=lentils&e8=Quick%20Search&event10=1&e7=Home%20Page

Recipe Ingredients for Spinach & Lentils

1 tbsp Vegetable Oil
2 medium White Onion
3 clove Garlic
1 cup Lentils, Mature Seeds
2.5 cup Vegetable Broth
10 oz Frozen Spinach
2 clove Garlic
1 tsp Salt, Table

Recipe Directions for Spinach & Lentils

  1. 1.Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.

  2. 2.Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).

  3. 3.Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste

Categories

Main Dish

Nutrition Facts
Serving Size 311.7g
Amount Per Serving
Calories
254
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
1227mg
51%
Potassium
474mg
14%
Total Carbohydrates
39.8g
13%
Dietary Fiber
17.9g
72%
Sugars
4.3g
Protein
15.0g
Vitamin A 115% Vitamin C 41%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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