Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Lentil Soup Recipe

Looking for an easy Spinach Lentil Soup recipe? Learn how to make Spinach Lentil Soup using healthy ingredients.


Submitted by daholliday

Makes 6 servings



From allrecipes.com, this lentil soup recipe is a healthy, vegetarian alternative for dinner.

Recipe Ingredients for Spinach Lentil Soup

1 cup Shredded Carrots
1 large Onions
1 tbsp Extra Virgin Olive Oil
6 cup (8 fl oz) Water
16 oz Old El Paso Salsa Thick N Chunky Extra Mild
8 oz Lentils
0.75 tsp Salt, Table
10 oz Spinach

Recipe Directions for Spinach Lentil Soup

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.
Categories

Vegetarian

Nutrition Facts
Serving Size 440.3g
Amount Per Serving
Calories
158
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
917mg
38%
Potassium
301mg
9%
Total Carbohydrates
32.1g
11%
Dietary Fiber
13.9g
56%
Sugars
6.7g
Protein
12.4g
Vitamin A 174% Vitamin C 32%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement