Spinach Lentil Soup Recipe

Looking for an easy Spinach lentil soup recipe? Learn how to make Spinach lentil soup using healthy ingredients.


Submitted by katlouise

Makes 8 servings



Homemade stock with lentils and spinach

Recipe Ingredients for Spinach lentil soup

16 oz Lentils
5 cup Soup, stock, chicken, home-prepared
5 cup Spinach

Recipe Directions for Spinach lentil soup

Boil lentils in stock for 20 mintues, add spinach near end
Categories

Soup

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
237
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
229mg
10%
Potassium
262mg
7%
Total Carbohydrates
36.0g
12%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
17.4g
Vitamin A 35% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
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