Spinach & Lentil Soup Recipe

Looking for an easy Spinach & Lentil Soup recipe? Learn how to make Spinach & Lentil Soup using healthy ingredients.


Submitted by andieh234

Makes 6 servings



A hearty soup, perfect for winter.

Recipe Ingredients for Spinach & Lentil Soup

1 cup lentils
2 cups spinach
1 potato
1 cup carrot
5 stalks celery
1/2 onion
1 tbsp garlic powder

Recipe Directions for Spinach & Lentil Soup

  1. Cube vegetables and saute. Add water and cook until they're soft.

  2. Add lentils. Simmer for 20 minutes.

  3. Add spinach and stir.

  4. Remove from heat and serve.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
155
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
605mg
17%
Total Carbohydrates
28.6g
10%
Dietary Fiber
11.6g
46%
Sugars
2.8g
Protein
9.7g
Vitamin A 82% Vitamin C 20%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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