Spinach Lentil Feta Salad with Cherry Vinaigrette Recipe

Looking for an easy spinach Lentil feta salad with cherry vinaigrette recipe? Learn how to make spinach Lentil feta salad with cherry vinaigrette using healthy ingredients.


Submitted by susoneill

Makes 8 servings



lentil salad with dried cherries/cranberries

Recipe Ingredients for spinach Lentil feta salad with cherry vinaigrette

1 1/2 cups dried lentils
4 cups spinach
1 red onion
6 oz feta
1/4 cup red wine vinegar
1/4 cup balsamic vinegar
1 tablespoon chopped shallots
1/2 cup dried cranberries (can use dried cherries instead!)
1/2 cup lime juice
1/4 cup olive oil
1/4 cup canola oil
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for spinach Lentil feta salad with cherry vinaigrette

  1. cook lentils,

  2. prepare vinaigrette

  3. put lentils, spinach, feta onion and vinaigrette in bowl toss to mix, season with salt and pepper

Categories

Beans, Salads

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
317
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
327mg
14%
Potassium
484mg
14%
Total Carbohydrates
26.6g
9%
Dietary Fiber
11.8g
47%
Sugars
4.8g
Protein
13.8g
Vitamin A 31% Vitamin C 21%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
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