Spinach & Lemon Rice Recipe

Looking for an easy Spinach & Lemon Rice recipe? Learn how to make Spinach & Lemon Rice using healthy ingredients.


Submitted by marredsellick1

Makes 1 serving



Adapted from Clean Eating March 2012 p. 44 Serve with Dijon Pork

Recipe Ingredients for Spinach & Lemon Rice

0.67 cup Brown Rice
1/4 tsp Sea Salt
1 bunch Spinach
4 grams Lemon Peel

Recipe Directions for Spinach & Lemon Rice

Prepare rice according to package. Heat remaining sour cream mixture from Dijon Pork over medium. Add rice, spinach, 1/4 cup water and 1/4 tsp salt. Stir until Spinach wilts. Spoon onto plates top with pork
Categories

Rice, Vegetables, Side Dish, Quick, Gluten-Free

Nutrition Facts
Serving Size 404.1g
Amount Per Serving
Calories
281
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
672mg
28%
Potassium
1957mg
56%
Total Carbohydrates
58.5g
19%
Dietary Fiber
10.6g
42%
Sugars
1.6g
Protein
13.8g
Vitamin A 638% Vitamin C 168%
Calcium 34% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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