Spinach, Leek and Chicken Soup Recipe

Looking for an easy Spinach, Leek and Chicken Soup recipe? Learn how to make Spinach, Leek and Chicken Soup using healthy ingredients.


Submitted by aoloughlin

Makes 8 servings



Yummy quick way to get your greens and fill-up fast without going over your calorie allowance!

Recipe Ingredients for Spinach, Leek and Chicken Soup

2 leeks
125 g onions
6 cloves garlic
200 g chicken breast, skinless
1 1/2 chicken stock cubes
1 tsp olive oil
100 g baby potatoes
1 zucchini
300 g spinach

Recipe Directions for Spinach, Leek and Chicken Soup

  1. Boil the chicken until the flesh turns white.

  2. chop up the veg and add to the pot.

  3. Simmer for about an hour

  4. Blend

  5. Enjoy!

  6. (if the soups too thick - add more stock)

Categories

Soup

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
91
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
273mg
11%
Potassium
464mg
13%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
10.2g
Vitamin A 79% Vitamin C 35%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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