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Spinach Lasagna Rolls Recipe

Looking for an easy Spinach Lasagna Rolls recipe? Learn how to make Spinach Lasagna Rolls using healthy ingredients.


Submitted by sbee300561425

Makes 9 servings



An easy low cal way to get your Italian on

Recipe Ingredients for Spinach Lasagna Rolls

171 g lasagna noodles, cooked
10 oz frozen chopped spinach, thawed and completely drained
15 oz fat free ricotta cheese (I like Polly-o)
1/2 cup grated Parmesan cheese
1 egg
32 oz tomato sauce
3 oz part skim mozzarella cheese, shredded

Recipe Directions for Spinach Lasagna Rolls

  1. Preheat oven to 350. Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.

  2. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.

  3. Ladle sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

  4. To serve, ladle a little sauce on the plate and top with lasagna roll.

Categories

Pasta, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 218.5g
Amount Per Serving
Calories
179
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
754mg
31%
Potassium
531mg
15%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
13.4g
Vitamin A 68% Vitamin C 27%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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