Spinach Lasagna Recipe

Looking for an easy Spinach Lasagna recipe? Learn how to make Spinach Lasagna using healthy ingredients.


Submitted by jul_weiss

Makes 8 servings



This lasagna recipe is so easy to throw together an hour before dinner. There is no need to precook the noodles, so this really is a dish you can prepare as soon as you get home, put in the oven, and leave for an hour while it cooks so that you can tend to other needs around the house.

Recipe Ingredients for Spinach Lasagna

454 2/5 grams Cottage Cheese
283 grams Spinach
170 1/10 grams Cheese Mozzarella Shredded Part Skim
0.5 cup Parmesan, Grated Cheese
0.3 tablespoon Oregano
1 tsp Ground Black Pepper
0.5 tsp Salt, Table
3.6 serving whole wheat lasagna noodles ralphs

Recipe Directions for Spinach Lasagna

  1. 1. Preheat the oven to 375F.

  2. 2. In a large bowl, combine the cottage cheese, parmesan cheese, spinach, 3/4 cup of mozzarella, pepper, oregano, and salt.

  3. 3. Spray a 9x13-inch pan with cooking spray. Place 3 of the noodles in the bottom of the pan. Top with half of the cottage cheese mixture. Next, spread with 2/3 cup of the sauce, and top with 1/4 cup of the mozzarella. Repeat the layers. End with the last three noddles, topped with 2/3 cup of sauce and 1/4 cup of mozzarella cheese. Pour 1 cup of water around the edges of the pan, and cover tightly with tin foil.

  4. 4. Bake for 1 hour. Let stand 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
222
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
626mg
26%
Potassium
115mg
3%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.4g
18%
Sugars
2.6g
Protein
19.4g
Vitamin A 91% Vitamin C 1%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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