Spinach Lasagna Recipe

Looking for an easy Spinach Lasagna recipe? Learn how to make Spinach Lasagna using healthy ingredients.


Submitted by thea460921226

Makes 6 servings



A low-carb, high-fat alternative to traditional lasagna

Recipe Ingredients for Spinach Lasagna

16 oz ground beef
1 T dried onion
1/8 t garlic powder
1/2 c pasta sauce
4 oz cream cheese
1 egg
1/8 t pepper
10 oz frozen chopped spinach
4 oz mozzarella cheese
2 T parmesan cheese

Recipe Directions for Spinach Lasagna

  1. Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly.

  2. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach.

  3. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese.

  4. Bake at 350 about 30 minutes until hot and bubbly. Let stand 3 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
311
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
364mg
15%
Potassium
690mg
20%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
32.6g
Vitamin A 98% Vitamin C 23%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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