Spinach Lasagna Recipe

Looking for an easy Spinach Lasagna recipe? Learn how to make Spinach Lasagna using healthy ingredients.


Submitted by lyndskym

Makes 12 servings



with Ground Turkey Can also be made with extra lean ground beef

Recipe Ingredients for Spinach Lasagna

12 ounces frozen spinach
1 pound low-fat ricotta cheese
2 egg whites
3/4 tsp pepper
1/2 tbsp oregano
4 cups part-skim mozzarella cheese
1 tsp oil
32 oz tomato sauce
16 ounces noodles, lasagna uncooked
1 cup water
1 pound ground turkey
1/2 cup carrots, shredded
1 basil, to taste
1 garlic, to taste

Recipe Directions for Spinach Lasagna

  1. Cook turkey, add carrots, add sauce

  2. Cook spinach and drain spinach well, set aside

  3. Mix ricotta chees, egg, pepper, garlic, basil, oregano and half mozza cheese, add spinach.

  4. Coat lasagna pan with oil and preheat oven to 350

  5. Alternate layers of tomato sauce, noodles, and cheese mixture, finishing with tomato sauce.

  6. Sprinkle remaining mozza cheese

  7. Poor water around edge of pan

  8. Cover tightly with aluminum foil and bake for 75 mins

  9. Let stand to cool for 15 mins before slicing

Categories

Main Dish

Nutrition Facts
Serving Size 285.6g
Amount Per Serving
Calories
345
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
720mg
30%
Potassium
633mg
18%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
28.7g
Vitamin A 77% Vitamin C 23%
Calcium 44% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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