Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Lasagna - Mori-Nu Recipe

Looking for an easy Spinach Lasagna - Mori-Nu recipe? Learn how to make Spinach Lasagna - Mori-Nu using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://www.food.com/recipe/mori-nu-fresh-spinach-lasagna-347491

Recipe Ingredients for Spinach Lasagna - Mori-Nu

3 bunches fresh spinach, washed
1 tablespoon olive oil
1 lb lasagna noodle (rice or almond)
1/2 cup chopped green onion
37 ounce tofu (Mori-nu extra firm lite)
2 tablespoons chopped parsley
2 teaspoons miso
1/8 teaspoon nutmeg
1/8 teaspoon black pepper
1/4 cup Parmesan soy cheese, grated (optional)
1/4 cup Monterrey jack soy cheese, grated (optional)

Recipe Directions for Spinach Lasagna - Mori-Nu

  1. Boil 4 qts. of water in a large pot. Blanch spinach for 1 min.; drain spinach in colander, do not drain water.

  2. Saute mushrooms in 1 tablespoons olive oli until soft, and mix with marinara sauce. Set aside.

  3. Stir 1/2 teaspoons salt into water. Add pasta to water; boil for 10-12 minutes Drain and rinse pasta in cold water, lay pasta flat on cutting board.

  4. Saute onions in 1 tablespoons olive oil for 1 minute Chop spinach and add to onions.

  5. Combine with remaining ingredients (except cheese) and set aside.

  6. Preheat oven to 350 degrees. Lightly oil small rectangular baking dish and spread 1/3 of prepared marinara sauce over bottom. Lay strips of pasta so they cover the bottom and hang over sides of baking dish. (Later fold pasta over top to seal in fillings.)

  7. Spread 1/2 spinach filling; add another layer of pasta. Continue to add sauce, and filling, Parmesan, ending with pasta and covering with sauce. Sprinkle Monterey Jack and/or chopped fresh basil lightly on top if desired.

  8. Cover with foil and bake 20 minutes Remove foil and bake another 15 minutes Let the lasagna rest 15 mins.; cut and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 325.8g
Amount Per Serving
Calories
302
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
171mg
7%
Potassium
931mg
27%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.3g
17%
Sugars
1.6g
Protein
21.3g
Vitamin A 242% Vitamin C 64%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement