Spinach, Kidney Beans, and Chicken Over Baked Potatoes Recipe

Looking for an easy Spinach, Kidney Beans, and Chicken over Baked Potatoes recipe? Learn how to make Spinach, Kidney Beans, and Chicken over Baked Potatoes using healthy ingredients.


Submitted by joyful818

Makes 4 servings



Sauteed spinach, kidney beans and chicken over baked potatoes

Recipe Ingredients for Spinach, Kidney Beans, and Chicken over Baked Potatoes

1 tbs Extra Virgin Olive Oil
1 onion, chopped
4 cloves garlic, chopped
4 c raw spinach
2 c kidney beans
8 oz roasted chicken breast
4 potatoes, baked with skin

Recipe Directions for Spinach, Kidney Beans, and Chicken over Baked Potatoes

  1. Heat olive oil in skillet.

  2. Saute onions and garlic until golden brown

  3. Add spinach and cook, covered, until wilted

  4. Add beans and chicken and warm through.

Categories

Beans, Chicken, Vegetables

Nutrition Facts
Serving Size 425.6g
Amount Per Serving
Calories
603
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
91mg
4%
Potassium
2482mg
71%
Total Carbohydrates
94.5g
32%
Dietary Fiber
20.3g
81%
Sugars
5.7g
Protein
43.3g
Vitamin A 57% Vitamin C 96%
Calcium 15% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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